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Did you know that most people are extremely self-conscious when it comes to working out in public? If this sounds like you,...

It’s no news that working out has numerous benefits. Exercising strengthens your entire body, reduces stress, helps you sleep better, and improves...

Are you looking to spice up your workouts by trying out new exercises? Why not try out these often overlooked pieces of...

Your home is your sanctuary, a place where you can relax and spend time with your family. However, your home can also...

If you are a fitness enthusiast, you may very well have the idea of setting up your own fitness business or gym....

The cold winter months can be brutal for a fitness routine. Most people find it's a lot easier to get out and...

There are many benefits to having a treadmill at home, it provides an ideal workout in the comfort of your own space,...

Best cardio machines for weight loss and conditioning. The word cardio splits opinion and divides the world in two - half claims they...

Best Home Gym Equipment Rarely, if ever, does anyone sit on the fence when it comes to going to the gym. The experience...

find out which brands are leading the pack in the race to provide you with the best CrossFit equipment for your daily workout.

Find out how to take your first steps into the world of boxing and what boxing equipment you will need to land your first punch.

As the old saying goes “ There is nothing as strange as folk” having been in the fitness industry for 10 years...