Most people make use of a wide variety of equipment when exercising in the gym. It is vital to know the benefits of all the equipment that we want to use and how they help us to achieve our fitness goals.
An elliptical cross trainer is a piece of popular gym equipment and is located in the cardio section. It is stationary equipment with long handles and foot pedals.
When exercising on it, you mimic the movement patterns when walking or running to give you a full-body workout. Following are some of the benefits of using this equipment.
Helps In Weight Loss
This is one of the best pieces of equipment you can use for weight loss. They are preferred to other types of machines such as exercise bikes. Exercises on this machine help you to burn a significant number of calories.
The impact it has on the body can be compared to that of a treadmill, but it feels easier on the cross trainer since a larger group of muscles are involved in the motion.
Note that the number of calories burnt when working on a cross-trainer depends on a wide variety of factors, but it should be one of your top options if you are looking to burn excess calories.
Good For The Joints
When working out, you need to be mindful of your joints as too much exercise can strain them. Cross trainers help to protect your joints, especially when you compare it with other training equipment such as a treadmill.
Treadmills offer high impact workouts but this is not the case with the cross-trainer.
This makes them perfect for people who want to stay fit and cannot stand excessive pressure on the joints due to prevalent medical conditions such as arthritis.
Full Body Workout
Most of the cardio machines in the gym are used to work specific parts of the body. This way, you have to undergo several types of workouts for you to work your body adequately.
A cross trainer is a special machine that gives you a full-body exercise without having to go through several sessions. To give the arms a workout, use the handles to push and pull as you work your feet on the pedals.
This generates a sort of uniform motion of the entire body that works out the chest and shoulders as well. This machine is very flexible and you can engage in workouts that will train your lower body and glutes.
You can make some adjustments on the cross-trainer workout session to tone your core, including the abdominal muscles.
One primary concern with training is safety as people get hurt often. This is mainly an issue if you are new to the gym and have no experience working with the equipment.
A cross trainer is one of the safest pieces of equipment you will find in the gym. Its design is simple and you can learn to use it safely within a couple of minutes.
While accidents are common with other pieces of machinery such as treadmills and weights, very few accidents happen with the cross-trainer.
In recent years, foam rollers have been used to help prevent injuries and improve recovery when working with cross-trainers.
If you want to be stronger and make your body fitter, resistance training has been seen as the most favourable option. However, the cross trainer has emerged as an excellent alternative to enhance your all-round strength.
You can increase the resistance of the machine to make your body work harder and become stronger. It also offers people who want to set up a home gym an excellent platform to work out safely without the need of a gym instructor.
For top quality and reliable gym equipment, for domestic or commercial use, from the most respected brands in the industry, contact Fitness Equipment Warehouse today.
Whether you are just starting out or are an avid fitness fanatic, Fitness Equipment Warehouse has the largest cross-section of gym supplies and exercise equipment guaranteed to help you achieve your fitness goals.
Please call us today on (08) 6361 2916 or send us an inquiry through our contact form.