Cardio! Cardio! Cardio! The term on every fitness enthusiast’s and novice’s lips. Cardio is a term thrown around in and out of the gym and is often followed by a groan.
That’s because it’s not exactly news that cardio machines such as the treadmill are not as thrilling as one would think. Drop by any gym in Australia, and you’ll most likely be greeted by a phalanx of abandoned stair-steppers and treadmills.
As if getting over your workout-related challenges and getting to the gym didn’t take enough mental strength, once you’re there, you are stuck with boring cardio machines.
Should you get on the treadmill? Or maybe you should just forget about cardio exercises and follow the steady parade of Aussies heading to the weight room?
Probably not, after all, you’re at the gym to work out a sweat, strengthen your muscles and respiratory system, and get your heart racing. So what next?
It turns out all you need is to identify the most effective cardio machines that make your body tingle with excitement and get you closer to your workout goals. Such cardio machines include:
1. Rowing Machines
Whether you’re looking to take your endurance up a notch with a heart-hammering workout or you’re a trainer looking to help your clients find an exciting cardio machine, look no further than the rowing machine.
This workout equipment works everything from the head to your toes. The rowing machine also boosts aerobic and muscular endurance.
It’s the perfect combo of power and endurance, and both cardio exercise beginners and trainers are bound to fall in love with it.
2. Air Bikes
Going to the gym only to get on the treadmill and log another 20-minute run sounds like the most boring way to spend a workout.
Luckily, there’s an excellent way to ramp up the intensity of your workout while triggering positive feelings in your body – use the air bike. Air bikes are amazing because they are challenging.
They are low impact, and the perfect go-to cardio machine when you’re feeling like putting your heart capacity and mental fortitude to the test.
3. Spin Bikes
You might have noticed a trend – any cardio machine that offers the benefits of a cardio workout without making you feel like you’re slowly being drained of your life force at the gym earns a bonus point on this list.
The spin bike is functional, helps you develop both stamina and strength, and, most importantly, it will make you feel that every minute spent in the gym was worth it.
If you’re getting one for your gym at home, not only will the spin bike put your heart’s limits to the test, but you’ll also get to be a part of those energising group fitness classes.
With spin bikes, your cardio exercises will never be the same again!
4. Recumbent Bikes
Are you on the injury list but still want to get your heart pumping? Then recumbent bikes are your go-to.
While it might feel like you’re crashing your cardio session seated on a recumbent bike, it’s an excellent choice for those with knee pain and for beginners looking to ease their way into cardio workouts.
The bottom line, each cardio machine offers unique benefits, and no single device is better than the other. It’s about finding what works for you.
However, don’t just jog lifelessly on any treadmill or pedal away soullessly on the first spin bike you run into at the gym.
Instead, opt for intense cardio workouts with the most effective cardio machines from Fitness Equipment Warehouse. You’ll be glad you did.
For top quality and reliable gym equipment, for domestic or commercial use, from the most respected brands in the industry, contact Fitness Equipment Warehouse today.
Whether you are just starting out or are an avid fitness fanatic, Fitness Equipment Warehouse has the largest cross-section of gym supplies and exercise equipment guaranteed to help you achieve your fitness goals.
Please call us today on (08) 6361 2916 or send us an inquiry through our contact form.