Spin Bikes are an excellent way to burn some calories and relieve stress. The workout employs a stationary bike, which has various tension levels.
A spinning workout of 45 minutes may allow you to burn around 500 calories, which is a huge amount when compared to other types of workout. However, the amount of calories you burn will depend on the intensity of the workout. Adjust your bike according to the intensity you desire.
Build Muscle Tone
The spinning workout may help you build some muscle tone. The workout will focus on the core muscles, as well as the buttocks and thighs. You can increase and decrease the tension of the bike; this is similar to riding up and down a hill. While you pedal, you will work your thighs and calves. If you maintain the correct position on the bike, you will also work on your abdominal muscles. When you pedal faster, you are likely to burn fat. When you pedal slower and have a higher tension, you will work your muscles.
Call in to try out our huge range including the unique air bikes in a no pressure environment, our friendly staff will assist in finding the perfect machine for you.