Crafted with durability and stability in mind, the Extreme Core Knee Raise & Dip Tower features a robust steel frame that can withstand even the most rigorous training sessions. The thoughtfully designed padding and hand grips ensure maximum comfort and minimize strain on your body, enabling you to focus on your workout without distractions.
The tower’s primary focus is on knee raises and leg lifts, which effectively engage the abdominal muscles, including the rectus abdominis and obliques. By lifting your knees towards your chest while hanging from the tower, you activate and strengthen your core like never before. This exercise also works your hip flexors, helping improve hip mobility and flexibility.
Additionally, the dip feature of the tower takes your upper body workout to new heights. Dips are highly effective for targeting the triceps, pectoral muscles, and deltoids. As you lower your body and push yourself back up, you challenge your upper body strength and build muscle mass in your arms and shoulders.