Affordable Home Gym Gear for a Total Body Workout

Setting up a home gym doesn’t need to cost a fortune. With the right home gym equipment, you can easily target every muscle group without leaving the comfort of your home. Whether you’re short on space or money, affordable gear can help you stay fit without emptying your pockets. 

Plus, if you’re in Western Australia, you might find deals on gym equipment in Perth that suit your needs. However, where do you start? Don’t worry; we’ll walk you through everything step by step. You’ll be surprised by how little you need to get a full-body workout.

Essential Home Gym Equipment for Full-Body Workouts

When you’re on a budget, you have to pick wisely. You don’t need to fill your room with machines; a few versatile pieces of equipment can do the trick. Below are some top picks for building a budget-friendly home gym.

1. Dumbbells and Kettlebells

Dumbbells are a staple in any gym. They can be used for a wide range of exercises, from upper-body workouts like curls and presses to lower-body moves like lunges. Kettlebells are also a great addition because they challenge both strength and cardio.

• Adjustable dumbbells can save space and money.
• Kettlebells work well for swings, squats, and more.
• These can last for years, making them a sound investment.

2. Resistance Bands

Resistance bands are often overlooked, but they’re excellent for a full-body workout. They’re lightweight, easy to store, and affordable. Plus, they add a unique type of resistance, which can help target muscles differently than weights.

• Great for stretching, strength, and mobility exercises.
• Perfect for beginners and advanced users.
• Available in different resistance levels to match your progress.

3. A Sturdy Workout Bench

A workout bench is essential for exercises like bench presses, seated rows, and more. While adjustable benches can be a bit pricier, a simple flat bench will still allow for many exercises without breaking the bank.

• Supports a variety of exercises from dumbbell presses to step-ups.
• Durable benches are worth the small investment.
• Some benches come with built-in storage for added convenience.

4. Jump Rope

If you’re looking for a piece of cardio equipment that doesn’t take up much space, get a jump rope. It’s great for building endurance, burning fat, and improving coordination. Plus, it’s inexpensive and can be used anywhere.

• Great for quick cardio sessions.
• Burns calories and improves heart health.
• Small, portable, and easy to store.

5. A Stability Ball

A stability ball is another versatile piece of equipment. It can be used for core workouts, stretching, and even as a substitute for a bench in some exercises. Stability balls are affordable and help improve balance and flexibility.

• Perfect for core exercises and stretches.
• Helps build balance and stability.
• Available in different sizes to fit your height.

Setting Up Your Space

You don’t need a big room to make the most of your home gym equipment. Even a small corner of your bedroom or living room will do if you organise it well. Here are some tips to maximise your space.

1. Keep It Simple

You don’t need much. Just a few pieces of compact equipment and some floor space are enough. Start with basics like dumbbells, a jump rope, and a resistance band. Then, build your collection over time if needed.

2. Use Storage Wisely

Look for equipment that’s easy to store when not in use. Adjustable dumbbells and foldable benches are perfect for small spaces. Use wall hooks to hang resistance bands and jump ropes.

3. Multi-Use Equipment

If you’re really short on space, opt for multi-use equipment like a kettlebell or stability ball. These allow you to work multiple muscle groups with one piece of gear, saving both space and money.

Full-Body Workout Routine Using Home Gym Equipment

Now that you’ve got your gear, let’s break down a simple full-body workout you can do at home. This routine targets all the major muscle groups and can be done in about 30-45 minutes.

Warm-Up (5-10 Minutes)

Start with some light cardio to get your blood flowing.

• Jump rope for 2-3 minutes.
• Do 30 seconds of high knees.
• Stretch your arms, legs, and back.

Circuit 1: Upper Body (3 Rounds)

• Push-Ups: 10-15 reps
• Dumbbell Shoulder Press: 10-12 reps
• Resistance Band Rows: 12-15 reps

Rest for 1 minute after each round.

Circuit 2: Lower Body (3 Rounds)

• Goblet Squats (with kettlebell or dumbbell): 12-15 reps
• Lunges: 10-12 reps per leg
• Step-Ups (using your workout bench): 12 reps per leg

Rest for 1 minute after each round.

Circuit 3: Core (3 Rounds)

• Plank: Hold for 30-45 seconds
• Russian Twists (using a dumbbell or kettlebell): 20 reps
• Stability Ball Crunches: 12-15 reps

Rest for 1 minute after each round.

Cool Down (5 Minutes)

End with some light stretching to cool down and relax your muscles.

Frequently Asked Questions About Home Gym Equipment

When it comes to setting up a home gym, you might still have a few questions. Here are some answers to common concerns.

What’s the most affordable piece of home gym equipment?

Resistance bands are usually the cheapest option. They cost very little but offer a full range of exercises for beginners and advanced users alike.

How much space do I need for a home gym?

You don’t need much space at all. As long as you have room to move comfortably, even a corner of a room will work.

Can I build muscle with just a few pieces of equipment?

Yes! Dumbbells, kettlebells, and resistance bands are all you need to build muscle at home. Focus on compound movements to get the most out of your workout.

Is a jump rope good for cardio?

Absolutely. Jump ropes are excellent for getting your heart rate up, improving coordination, and burning calories in a short amount of time.

Where can I find affordable gym equipment in Perth?

You can find a wide range of affordable gym equipment in Perth, especially at local stores like Fitness Equipment Warehouse. They often have deals that fit within your budget.

Ready to Get Started? Shop for Affordable Gym Gear in Perth!

Building a home gym doesn’t need to be expensive. With a few key pieces of home gym equipment, you can create a space that allows for full-body workouts without breaking the bank. Start small, add more gear as you go, and focus on exercises that target multiple muscle groups. 

Whether you’re a beginner or an experienced fitness enthusiast, you can build strength and stay fit from the comfort of your home. Ready to start your fitness journey? Check out the affordable options at Fitness Equipment Warehouse and build the perfect home gym now!

Please call us today at (08) 9455 2810 or leave an enquiry.