Fitness Blog

Good Quality Exercise Equipment

Why you should invest in good quality fitness equipment Have you decided that 2016 is your year for fitness and to get into shape? Awesome! Become part of the one billion others who have joined the ‘gym-from-home club’ that sees results when dedication is involved. It’s an amazing way to get fit, stay healthy, and tone your body while wearing a luminous body stocking in the comfort of your own home. However, all jokes aside, the importance of purchasing good quality exercise equipment for your home gym cannot be understated because your physical health quite literally depends on it. There is a wide range of exercise equipment available online, in second-hand stores, and from a garage sale down the road, but there are a few things you need to seriously consider before purchasing equipment from random sellers. Trainers and health professionals will agree, you need to purchase...

Boost Your Endurance in 5 Steps

Energise your body and mind with these stamina boosting tips Are you stressed, depleted of energy and unable to keep up? You clearly need to boost your stamina and endurance to navigate and handle life’s pressures. Referred to as endurance, stamina is your capacity to maintain your mental and physical faculties, and outside stress, with ease. Diminished stamina means a reduced ability to cope with your day-to-day stresses and physical exertions. Exercise is one of the keys to wellbeing as it staves off depression, anxiety and stress by generating neurons that promote endorphins, the feel-good naturally-produced chemical in your brain. However, you may find yourself short of time and energy for even a run around the block. Either way there is help for you. Boost your endurance with these five tips, and power your way through the day with energy to spare. Combination...

The Health Benefits of using a Treadmill

Buy a treadmill & get fit and healthy in private With many people juggling family responsibilities with busy jobs, they often neglect the one thing more important than anything else, their health. There are many ways to correct this but one of the easiest is to buy a treadmill, which allows you to exercise at home, in your own time and in private. A treadmill allows you to exercise in a safe environment at a time convenient to you, with no effort to get there. All you need to do is get on. So, what are the benefits of using a treadmill? Good for the heart With a treadmill you can do as much or as little as you want. You want to walk a leisurely 5km, go ahead, you want to run 20km uphill, be my guest. Either way the cardiovascular benefits are limitless. Even a short, brisk walk on a treadmill can improve your cardiovascular fitness by strengthening your heart and often...

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