As the old saying goes “ There is nothing as strange as folk” having been in the fitness industry for 10 years we have observed some of the best sides of human nature and of course some strange behavior which makes one wonder as to some of the decisions people make as regards their health […]
Why you should invest in good quality fitness equipment Have you decided that 2016 is your year for fitness and to get into shape? Awesome! Become part of the one billion others who have joined the ‘gym-from-home club’ that sees results when dedication is involved. It’s an amazing way to get fit, stay healthy, and […]
Energise your body and mind with these stamina boosting tips Are you stressed, depleted of energy and unable to keep up? You clearly need to boost your stamina and endurance to navigate and handle life’s pressures. Referred to as endurance, stamina is your capacity to maintain your mental and physical faculties, and outside stress, with […]
Buy a treadmill & get fit and healthy in private A treadmill allows you to exercise in a safe environment at a time convenient to you, with no effort to get there. All you need to do is get on. So, what are the benefits of using a treadmill? Good for the heart With a […]
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