Rowing Machines are a full-body exercise that can help build and tone your muscles, improve your cardiovascular function and increase your stamina. Rowing is particularly effective for older fitness enthusiasts because it is low-impact and easy on joints.
Rowing Machines burn calories rapidly, making it a suitable addition to your workout regimen if weight loss is your chief priority. A vigorous 30-minute workout on a rowing machine can burn 255 calories for a person weighing 125 pounds, 316 calories for someone who weighs 155 pounds and 377 for an individual who weighs 185 pounds. Frequent rowing can help you work toward the daily calorie deficit that is integral to weight loss.
Rowing is an endurance exercise that increases heart rate and oxygen consumption. Over time, regular cardio exercise leads to improved cardiovascular function and can reduce the risk of heart disease and stroke.
You can adjust the resistance of a rowing machine, which makes it accessible for all fitness levels. Start out at a lower resistance if you’re just beginning to exercise and continue to increase the resistance as you get fitter.
Rowing is a total-body workout that uses every major muscle group. At the beginning of each stroke the back muscles, quadriceps, hamstrings and calf muscles are activated.
As the stroke continues the abdominals, triceps, chest muscles, shoulder muscles, wrist flexors and extensors and glutes are also activated. As you finish the stroke, your biceps and obliques are working hard.
Strengthening all the muscles in the body leads to improved movement in daily life, reduced back pain, stronger bones, better weight control and increased energy.